keto, ketogenic, lifestyle, nurse, nurse practitioner, Uncategorized

Biographical information about Barbara Shea Tracy, MSN, APRN, FNP

Barbara is a family nurse practitioner in western Massachusetts having obtained her MSN from Frontier Nursing University in Kentucky. She practices with a group of physicians and nurse practitioners in internal medicine and collaborates with a physician who is a certified lipidologist. She also provides house calls to those who are unable to leave their homes. Being an avid cook, she combined her culinary interests with medicine, to reach out to patients with type II diabetes, hypertension,high blood cholesterol and obesity. She tends to hand out more recipes than prescriptions.

Barbara started the low carb, high fat way of eating two years ago, lost a considerable amount of weight and kept it off. She also noticed increased energy. She decided to introduce LCHF to her husband, an emergency physician.He had the beginning of metabolic syndrome, high cholesterol and was taking statins. He was initially skeptical, but after reading the professional literature, agreed to try it. He stopped his statin medication and 7 months later was thirty-six pounds slimmer and had a perfect lipid profile. Barbara’s patients noticed the same positive health changes.

Barbara has experience in emergency nursing, hospice nursing, and psychiatry. She is also an educator in her local community college where she lectures and provides clinical experiences to RN and LPN students. Her main focus is on patient and family education–providing them with the knowledge they need to make lifestyle changes which lead to improved health.

Barbara lives in the Berkshires, a beautiful area in western Massachusetts.She also frequents Harwich, MA where her family has a summer home.  She is an avid cook and enjoys photography as a hobby.

keto, ketogenic, lifestyle, nurse, nurse practitioner, Uncategorized

Biographical Sketch of Blog Author, Jenni Gallagher

Jenni is a family nurse practitioner in Southcentral Alaska, with a degree from the University Of Mississippi Medical Center School Of Nursing.  She currently has a practice in a Community Health Center where many patients have limited resources available for health care.   She works with these patients and offers suggestions, recipes, and hints on how to eat healthier without spending a fortune. She helps many patients decrease doses of medications often, and celebrates with her patients when they are able to actually discontinue a medication.

As a family nurse practitioner, Jenni’s passion has always centered around helping patients improve their own health. Empowering people to take charge of personal health has provided many rewards, and Jenni thrives on this kind of patient education.  For many years, Jenni has studied nutrition, biology, and chemistry; she has utilized concepts from each to treat patients from a holistic perspective.

Jenni’s experiences in home health and nursing homes have provided her with a wide base of knowledge on which to build her practice.  She has also spent many years as an educator where she developed a wide variety of techniques to aid in student learning and mastery of concepts.

An RN since 1996, Jenni obtained her MSN as a family nurse practitioner in 2007; she then garnered a position in an Internal Medicine clinic where she was tutored by an amazing physician.  She has continued to develop her knowledge and skill in the internal medicine field, and truly loves taking care of the complex and chronically ill patients with multiple conditions.

Jenni’s hobbies include sewing, embroidery, and traveling with her husband.  She and her husband, John, have 3 children and 7 grandchildren.

diet, keto, ketogenic, lifestyle, nurse, nurse practitioner, paleo

Our Beginnings…

Jenni Gallagher
Jenni Gallagher

About 5 years ago, I attended a workshop led by a doctor of osteopathy, or DO, who had been in family practice for years.  Over the years, his practice became mostly one dealing with very high risk patients, like those with heart attacks, strokes, obesity, poorly controlled diabetes, and hypertension.  During his presentation, he relayed a story about a phone call from that state’s largest insurer who was frustrated that he was ordering some of the most expensive diagnostic tests on every single patient in his practice, but amazed that none of his patients EVER had to be admitted for interventional procedures, like balloons or stints, or for diagnoses like heart attacks or strokes.  THOSE statistics completely blew me away, and I immediately began cutting back on some processed foods.  He’d described the diet information that he used to help patients improve their health, and I began to make some of those same changes.

I developed a “diet sheet” that I started using with my patients, and started helping them reduce some processed foods, breads, cereals, and sodas.  Over several months, many of these patients improved many markers of health, including their hemoglobin A1c, which is an index that we can use to determine the average blood glucose over the previous 90 days.

A normal A1c is less than 5 or 5.5, depending on which expert author you are reading today; an A1c of 5 tells us that the average blood glucose level over the previous 90 days is about 97.  That level is good because it means that high readings of glucose are not likely, and the pancreas is able to pump out plenty of insulin to help manage the glucose consumed in the daily diet.

When diabetes was first recognized, some researchers found that ants were attracted to the urine and feces of people stricken with this illness.  Therefore, it became known as an illness of urination and termed diabetes, which means siphon.  Later, the word mellitus was added as it means honey; diabetes mellitus was recognized to be an illness of diet and many strange attempts were made at treatment, including the “oat diet”, “potato therapy”, and a “starvation diet”.

In the 1920s, a Canadian physician began treating diabetes with a variety of medications and finally was successful with insulin; he was awarded the Nobel Prize in Medicine in 1922.  While they still had no idea about the actual pathways of illness that caused diabetes, pieces of the puzzle were coming together.  Over the past 100 years, diabetes has been one of the most common ailments studied; billions of health care research dollars have been used seeking causes, treatments, and medications to control it.

With all of the early evidence that there were problems with sugars – I mean, even ants were attracted to the waste products of humans afflicted with diabetes – it should have been an easy connection to a low intake of sugar in order to treat or manage the condition. To date, however, all of the dietary advice since the 1950s has used a low fat diet to treat diabetes.

However, over the past 10 years or so, many diabetes experts have begun to question the status quo; physicians, nurse practitioners, and nutritionists have begun using low carbohydrate diet plans to reduce blood glucose levels.  Dr. Eric Westman, at Duke University has been one of the most outspoken advocates of low carb eating.  Although he has published many research articles that support his dietary concepts, this method of eating has yet to be accepted by mainstream medicine.  Many others have produced YouTube Videos, blog articles, and even peer-reviewed professional journal articles, albeit small and less recognized arenas.

Part of the reason for the little fame for the low carb diet goes all the way back to the 1950s when the strong and overreaching personality of Ancel Keys forced opposing viewpoints to the low fat mantra back into the shadows.  He didn’t want any loud opposition to low fat guidelines, and during his next 30 years, he contributed to the loss of jobs of many researchers and experts; he also saw to it that some of his opponents lost research grant money, thus ending their careers.  That mentality continues today, mostly because all of healthcare agencies and the organizations that set our guidelines are all friends, colleagues, and co-researchers who are dependent on the government and organizations who provide funding for the research.  Yes, I know it sounds like a giant conspiracy theory, and in a way,  it is.  However, I truly don’t believe it started out this way.  I like to think that original founders and researchers had America’s best interests at heart.  It was only when government and big pharmaceutical companies went to bed with the food industry that untoward consequences made their way into the lives of regular Americans as disease, obesity, and poor health.

When Ancel Keys was offered a position on an early national nutrition committee, no one could have ever imagined the horrible effects that were to occur over the next 30 years.  While he really wanted to identify a major cause of heart disease, his research methods have since been called into question.  Much of his work has been called fraudulent and unethical, as research findings were released only in support of his opinion.  During recent years and with the advent of the internet and spread of information, more opposition has built against Ancel Keys’ work and a grass-roots effort to change the Standard American Diet (SAD) are occurring in towns and cities all across America.  Even the American Diabetic Association (ADA) recently came out in support of using a low carbohydrate diet as part of the management of diabetes.  Although the ADA hasn’t provided any guidance as to what constitutes a low carb diet, many patients and health care providers are figuring it out on their own.

Blogs, books, infomercials and YouTube videos touting the benefits and “rules” of low carb eating are springing up everywhere; Paleo, Ketogenics, Whole 30, and many other variations of low carb are quite popular on Facebook, Twitter, and other social media.  Patients around the world are taking control of their diabetes and their own health like never before in our nation’s history.

We believe it is time for health care professionals, especially NURSES, to take a stand and speak up for our patients; as nurses, some of our most respected qualities are honesty and advocacy.  The goal of this blog is to provide open and honest information with the most current research on diet and nutrition to you, our families, friends, and most of all to our patients so that you can reverse illness, improve health, and enjoy a much longer and happier life.

Barb’s turn—

Jenni and I met on Facebook. As nurse practitioners, we are educated to empower our patients with knowledge and give them tools to heal themselves. I started low carb, high fat two years ago in an effort to drop 40 pounds. I was very successful and have never gained it back! My lipids are perfect and I’ve never felt better! I had many patients suffering from type II diabetes and advocated this way of eating. They lost weight, their blood sugar normalized and many came off oral diabetic meds. This was a catalyst for me to engage in searching the medical literature for studies which support low carb, high fat. To my surprise, there were many, but mainstream media has kept them from the public.

Unfortunately, in my search, I learned the American public has been following a low-fat mantra that is based on flawed research. This goes all the way back to President Dwight Eisenhower’s heart attack. The media jumped on this. Since middle-aged men were dropping from heart attacks,and middle-aged men ran the government, the public was admonished to lower their fat intake. Mind you, President Eisenhower was a 4-pack a day smoker.

Unfortunately, the fat scare in the 1950’s was based on Ancel Keys’ flawed research called the diet-heart hypothesis, which by the way, is still an unproven hypothesis! Keys was a physiologist from Minnesota who did the Seven Country Study. He ignored data that did not fit his hypothesis. He also disparaged any researcher who voiced  opposition to his views. He was very influential, wealthy and considered a bully in research circles. Despite evidence to the contrary, Keys managed to publish his study and medical professionals bought the idea that eating saturated fat led to high cholesterol with the ultimate development of cardiac disease. This unproven hypothesis continues to be taught in medical and nursing schools.

I can distinctly remember studying about high cholesterol and statins, the drugs to lower cholesterol, in graduate school. I was frustrated that we were told to “follow the guidelines”, yet as nurse practitioners our main focus is on lifestyle changes. I knew there had to be more to the story. But, Ancel Keys and his flawed research was never taught!

Sadly, the Senate committee, in 1977, decided that Americans must lower their fat intake and in 1980 issued dietary guidelines for the American public which stressed the low-fat mantra. Given the financial interests of the food industry and given that sugar is cheaper than fat, the low -fat craze started. This provided huge profits for the sugar industry. The current obesity and type II diabetes epidemic can be traced back to this point in time.

Interest groups also had a major interest in this. Ever notice cereal boxes or other low-fat items with the “heart-healthy” check? The American Heart Association charges a fee for food companies to put this check mark on their products. The problem with this is that low-fat products had to have something added to make the food palatable. You guessed it—sugar!

In 2015, we are now facing a crisis of obesity and type II diabetes. There are many credible medical studies that substantiate the low carb, high fat way of eating. Eating fat does not cause high cholesterol or heart disease.As we continue our blog, we will post these studies and explain the physiology behind all this, in terms you can understand.

It is astounding to me that diabetics are counseled to eat 45 grams of carbs per meal. Common sense tells us that hyperglycemia (high blood sugar) requires carbohydrate restriction. I see patients, who are hospitalized, receiving trays laden with cereal, toast and a muffin. Their diets are called “consistent carbohydrate”. As health care professionals, we need to educate the public, and those in health care, about the new science. To continue spinning our wheels with the low-fat mantra will merely keep people sick and continue the rising epidemic of obesity and diabetes.

diet, ketogenic, lifestyle, nurse practitioner

Hello, World!

Welcome to our very first blog post.  Barbara and I are very excited to be sharing our nutrition and health tips!  We have been working together on low carbohydrate nutrition research for the past couple of years after “meeting” on Facebook in a  Nurse Practitioner group.  Both of us utilize a low carb, high fat eating plan with our patients who suffer from a myriad of conditions, including diabetes, hypertension, high cholesterol, and metabolic syndrome.  Because our patients are seeing much success with reversing and controlling their illnesses using this lifestyle, we decided to share with you some of the principles.