diet, keto, ketogenic, lifestyle, nurse, nurse practitioner, paleo

Here is a link you may find useful…

The above is a well-written article illustrating the power of Ancel Keys and how politics truly interferes with the facts. Unfortunately, many in the nursing and medical profession find it difficult to un-learn old science. Fat does not make us fat. Fat does not cause heart disease. Fat does not cause high cholesterol. I will be adding more articles to explain how sugar & carbohydrates add to inflammation, thus obesity, heart disease and diabetes. When you read labels, you will find most of our foods contain added sugar. We can change this! We’ll be adding recipes to show you that you will not be deprived with the low carb, high fat way of eating!


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