Cholesterol, diabetes, diet, Fat, gluten-free, Grain free, Guidelines, insulin resistant, keto, ketogenic, lifestyle, low carb, NAFLD, nurse practitioner, paleo, PCOS, Recipes

Missing mashed potatoes? These are even better!

Cauliflower mashed “potatoes”

2 heads cauliflower

1 stick butter

1 eight ounce container full fat sour cream

2 cups cheddar cheese (or swiss cheese, any cheese you prefer)

Salt and pepper to taste

Garlic powder to taste–or add fresh minced garlic

Cut and boil the cauliflower. Mash it up. Add butter, sour cream, salt, pepper, garlic.Add a cup of shredded cheese, if desired.  Place in a buttered casserole dish. Top with shredded cheese. Bake at 350 until cheese is bubbly. Enjoy! Sometimes I add a cup of sauteed vidalia onions or some crumbled bacon! Yum! mashed-cauliflowr-recipe-7231

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s