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Biblical Thoughts on Eating  


From today’s First Five Bible study: “A life without leadership can cause us to worship something or someone other than God. We were created with a desire to worship, and it was God’s plan for us to worship Him. The Danites stole Micah’s idols and carried them to the new land.”

Reading through today’s study was quite eye-opening in regard to food. With so many beautiful foods out there and so many different “experts” encouraging different diets and food concepts, it is nearly impossible to know who is right and what diet rules to really follow.

However, God provided some great tips, if we will just acknowledge them. 1. He gave Adam & Eve dominion over the animals, & so they could eat or use them as needed for clothing (after the fall). 2. He also gave them the Garden of Eden, full of beautiful vegetables & fruits. 3. He set forth dietary guidelines in Deuteronomy & Leviticus. 4. He also set forth instructions for sacrificing the fat portion – the best portion for Himself. (See Lev. 3) 5. He accepted Abel’s offering of the animal sacrifice, but He couldn’t accept Cain’s offering of grains from the field.

Looking at these 5 facts together and not in isolation, we can see a bigger picture. We can see that God intended, from the beginning, for us to eat meat, as He’d created us with that in mind. Since we are no longer living in Old Testament times, we no longer have to offer God the best portion of the meat as sacrifice. Meat contains the most nutrient density of any food available to us. Rich in iron, vitamin B12, protein & healthy fats, red meat can provide the human body with many components for tissue healing, repair, & continued cell division for health.

Going back to Cain’s offering – why could God not accept an offering of grains? They had been planted, tended, & harvested with great effort by Cain. He harvested the best of the crop and wanted to show God what his effort had produced. Why did God refuse this offering? I believe there’s 3 major reasons: 1. Rules of sacrifice had already been set by God and obedience to His will is required. 2. Cain was prideful in his offering; Cain wanted to show God what He’d done – that’s not the purpose of worship or sacrifice. 3. Sacrifice required the shedding of blood to atone for sin.

Take all of this information and look at it from God’s perspective. Although we no longer live under the law, we can see that He set forth great tips in our early history. We can see His holiness and His authority remain. We can see that He created amazing nutrition for our bodies.

We can also review modern history and see how we’ve defiled the gift of food that He provided. We’ve “chemicaled” and altered seeds, growing processes, and manufacturing methods to create food-like items that provide no nutritional value to our bodies. To what end?

The results of all this processing and our busy lives has contributed to “the perfect storm” of disease. We’ve created our own consequences of obesity, high blood pressure, type 2 diabetes, heart disease, arthritis and more.

Learning that God provided us with terrific foods and great nutrition can be so freeing! We can go back to the farm for our foods! We can eat meat, fats & vegetables without fear! We can eat healthy animal fats without risk of heart disease – why would God give us a terrible, unhealthy way to eat that He knew would cause disease? He would NOT do so!

Humans have taken ideas about food and misconstrued and lied about them. “Experts” with strong voices & lots of money took opportunity for fame with their ideas – but we’re finding out 50 years later that they were WRONG and had no scientific evidence to boot. Yes, you read that correctly! Our low-fat diet guidelines are based on hypothesis & conjecture – NOT science or research.

So what do we do? I suggest that we go back to the farm for most of our foods. Eat plenty of vegetables and meats. Cut out grains like wheat, corn, rice, oats, barley, & rye as these trigger significant inflammatory responses in our bodies. Cut out processed oils like vegetable, corn, canola oils as these are also highly inflammatory and raise triglyceride levels.

(Thanks to @FructoseNo for the cool photo.)

The first question patients ask when they hear this advice is, what about cholesterol? Remember, diet guidelines were based on thoughts, NOT science; therefore, no scientific evidence has confirmed links to high cholesterol & fat intake. In fact, studies confirm the exact opposite. Higher fat intakes in multiple studies have shown lower rates of obesity and heart disease. Cholesterol is required and even made by our bodies for all sorts of processes, including hormone function, balanced brain chemistry, and tissue healing/repair.

In summary, God made a delicious and nutritious way for us to eat. If we listen to His leadership and heed His guidance, we can actually heal our bodies and reverse many health conditions!

diabetes, diet, gluten-free, Grain free, hormone, immune system, insulin, insulin resistant, keto, ketogenic, lifestyle, low carb, NAFLD, paleo, PCOS, Uncategorized

25 Top Tips to Eat Healthy & Honor God with Our Lifestyle (Part 2 of 2)

Now that we know God has a better plan for our health, how do we find it? What do we do now? How do we get healthier?

1.  Start wherever you are. Making small changes over several weeks can add up to MAJOR health benefits. Some people can go “cold turkey,” cutting out all grains & sugars, but many of us just cannot do that. So, take baby steps. One change today, another change in a few days, & on we go to a healthier life.

2.  CHOOSE to ADD a healthier food to your life. AND Pick something you are willing to cut out and cut it out. Lay out a plan over the next few weeks to ADD something healthy AND cut out 1-2 unhealthy items each week. People are much more successful at accomplishing goals when written out and planned well.

3.  One of the most common changes people make is to reduce or cut soda from life. Soda is loaded with chemicals & sugars or sweeteners that trigger a lot of chemical reactions in the body; many of these chemicals & reactions have been linked to all sorts of health problems & chemical imbalance. I confess – I used to be one of those people that swore I’d NEVER stop drinking my soda. I frequently would drink 2-3 liters per day! And I hated water. But as my weight neared the 200 pound mark, I knew something HAD to change. So I switched to green tea. After many months, I was able to cut out the tea and now I drink water. Because 67% of the human body is made of water, it is extremely important to drink plenty of water every single day. The “rule of thumb” is to drink half your body weight in ounces of water daily. For example, if you weigh 200 lbs., your water needs are nearly 1 gallon – at 100 ounces per day.

4.  Seek out people to join and support you on this journey to better health. Look for authors, groups, and friends who are also focused on similar health goals and spiritual support as yourself. Start a support group in your town, community or church.

5. Keep your efforts positive! Don’t focus on cutting out the unhealthy items; focus on adding healthier foods. Remember that natural fats are NOT unhealthy. Add butter, coconut oil, avocado & olive oils, tree nuts, & even cheeses.

6.  Remember that fats will keep you fuller longer than carbohydrates. Adding healthy fats to meals can help you go many hours without feeling hunger, thus reducing your intake. When I drink my fat-filled coffee, I often go 6-8 hours to my next meal, obliterating the standard “rule” to eat every 2-3 hours.

7.  Start by reducing portion sizes. Remember that the stomach is only about the size of your fist. So, an easy method to eat less, is to cut portions in half when you prepare your plate. I teach people to eat on saucers or salad plates to help keep portion sizes down. Separate your plate of food into halves or thirds; from that division, make a “takeout” for lunch the next day or split with your spouse or meal companion.

8. Keep meat portions small – about the size of a deck of cards. This tip is vital for people with high glucose or sugar problems. Eating large quantities of meats while cutting out carbs can trigger a process where the body will produce glucose from the excess protein, and can result in elevated glucose levels – not helpful for people with metabolism problems or diabetes.

9. Drink a glass of water about 10 minutes before eating to help your stomach signal fullness sooner during eating. Remember that it can take up to 15 minutes for the brain to recognize fullness and tell you to stop eating. Most of us can finish off a huge plate of food in less than 10 minutes. If you finish a plate of food in under 10 minutes, wait before refilling your plate.


10.  Use this plate as a general guide to preparing your plate. Try to decrease carbs as you increase fats – remembering that this specific tactic should be used VERY short-term. Consuming high amounts of carbs AND high amounts of fats for weeks or months st a time, may increase your risk of heart disease and a decline in health.

11.  If you cut out carbs “cold turkey,” do your research into “carb flu” or “keto flu.” Carbohydrate conversion to glucose has caused addiction in most of us; dropping carb intake suddenly can contribute to a variety of vague symptoms that can be quite significant to normal function. Symptoms can include headache, muscle aches/cramps, feeling tired, mood swings, irritability, insomnia, and slower bowel movements. In general, these symptoms last about a week or so; some people take a few days more or less to overcome these symptoms. Being prepared with lots of salty broth, avocado, magnesium & potassium-rich foods help dramatically. I typically don’t recommend going cold turkey for most people because many folks get frustrated when symptoms seem worse right away when they’ve been told they will feel better giving up carbs. Some people just can’t seem to fight through these temporary symptoms.

12..One of the most shocking truths that people seem to struggle with is the idea that fruits also have to be cut. Subbing out a candy bar for a banana sounds like it would be MUCH healthier, but in all reality, it’s only slightly better. Fruits have been genetically engineered to taste maximally sweet – that sugar must go somewhere – it fills the bloodstream with excess sugar that must be managed by the body.  I usually recommend at least 30 days of no fruit, sweeteners, or processed foods, once most of the carbs have been cut out. This method allows the taste buds to reset and enjoy less-sweet flavors and it helps the liver with detoxification, reducing its workload.

13. Pay close attention to your body’s signals. Hunger is designed to alert us to the need for fuel; it should signal that it’s time to seek food by a stomach emptiness &/or growl. A clock or social event should not dictate meal times as we’ve thought in modern times. The most basic rule to go by is: if you are not physically hungry, do not eat. There is no need to put fuel in a full tank.

14. The new buzzword today is “gluten-free.” Don’t fall for it. While I do recommend going grain-free, substituting more high-carb, processed, nutrition-less fake foods will not contribute to good health. Gluten-free foods utilize rice, potatoes, fruits & other grains to make comfort/snack foods. So, paying for high-priced food-like chemicals will not improve your nutrition status.

15. Because we’ve become accustomed to eating low fat foods, our tendency now is to purchase similar foods and think we’re making healthier choices. When possible, make full-fat choices. Foods are either flavored with fats or sugars. Sugars are the most detrimental to our health as evidenced by elevated glucose levels after consuming them.

16. When buying groceries, try to shop the perimeter of the store; avoid aisles of processed, boxed & bagged food items. The edges of the store typically contain the produce, meat, & dairy products – most of what is in your new lifestyle.

17. Read labels. Look for non-food words, like preservatives, chemicals, & sugars. With 60+ terms for sugars, it can take a while to figure out how manufacturers attempt to hide sugars from us. Keeping food choices closest to the farm will help keep shopping focused – at least for the first few weeks. Frozen foods are often fine; some canned foods may be ok as well. Purchase the cheapest cuts of meats as these will contain the highest natural fat content. Just make the best possible choices within your budget. Cutting out expensive processed foods will also contribute to decreased spending! What a bonus!

18. Record your intake. Write down everything you eat and drink. Or use an app. MyFitnessPal and Cronometer are both very popular apps for helping to keep track of intake and macros.  Finding your “sweet spot” with macronutrients can take a little time, depending on your specific health conditions, medicine use, & body chemistry. Macronutrients are proteins, fats & carbohydrates. While I typically recommend 70-80% fat, 15-25% protein, & 5% carb intake for the average person, I often individualize a plan that is very specific and based on personalized needs.

19. In addition, adjusting medication doses for patients means I also build great relationships with my patients because they come in for visits as often as every week – at least for a while. I am a firm believer in keeping communication with your provider very open; if you are cutting carbs while on medicine, many doses may need to be decreased, while some meds may need to be stopped. Even if your health care provider is NOT very supportive of low carb nutrition, they will still need to be aware of your glucose & blood pressure levels in order to make medication changes safely & accurately.

20. I remember when I began implementing these methods of weight loss during the Bible study. For the first few days, I would go about 11-12 hours waiting for true physiological hunger to signal me to eat. For people with sugar problems & diabetes, this step should be done with the assistance of a trained healthcare provider to avoid dropping your glucose to an unhealthy level. Using both diet AND medications for sugar control can cause serious drops in your glucose level. It is very important to seek out help managing medication doses and appropriate reductions in your prescribed medicine.

21. I also found that frequent prayer helped me focus on eating healthier. Staying in close communion with the Holy Spirit helped me be aware of eating when I wasn’t hungry or eating after I was full. I really tried to keep Proverbs 23:1-2 in my mind & heart 24/7.

22. Find an accountability partner – in addition to the Holy Spirit. Research shows that people who change lifestyle habits succeed at much higher rates than people who go it alone. Eating is a social event, so changing your diet WITH someone is much easier than eating two different meals. Purchasing groceries for one meal plan is also much less expensive!

23. A lot of people making lifestyle changes begin or resume taking loads of vitamins & supplements. Most are unnecessary, not helpful, poorly absorbed & pricey. I don’t typically recommend multivitamins at all any more. I usually recommend Vitamin D, as we are all pretty deficient. If you have your level tested, you can monitor your level annually to be sure you stay in the normal  range. Many cardiologists are also recommending magnesium supplements now too; for one, it’s great for heart health & it aids in the absorption of the Vitamin D.

24. Keep a journal. Write down your thoughts and feelings as you enter this journey. Record your current symptoms and as you begin to notice relief, record that too. My hip arthritis & psoriasis disappeared after 2 weeks of cutting out the grains – totally unexpected benefit! Record methods that God uses to help you reduce intake or make healthier choices. Keep track of blessings so that difficulties are easier to bear!

25. Lastly, do NOT wallow in guilt, fear or shame. There are loads of tips here. You do not have to make every change mentioned here. Just pick a few that seem like they would benefit you the most & start with those changes.  Come out of that darkness and into the Light. God wants us to LIVE. He wants us to LIVE a long and healthy life. He wants us to be blessed and to bless others.

diabetes, diet, gluten-free, Grain free, insulin resistant, keto, ketogenic, lifestyle, low carb, nurse, nurse practitioner, paleo, PCOS, Uncategorized

Does God care if I’m overweight or unhealthy? (Part 1 of 2)

 

Many years ago, I took part in a Bible study that focused on losing weight using several different techniques that did help me become thinner. One of the weekly studies focused on a Bible verse from Proverbs 23:
When you sit to dine with a ruler, note well what is before you, and put a knife to your throat if you are given to gluttony.

That verse struck me as quite harsh and shocking. I had never really thought about overeating or eating just to eat might be anything that bothered God or was sinful. I knew He’d set forth all sorts of dietary laws in the Pentateuch, but I never made a connection between HOW & WHAT He wanted us to eat.

So, this verse in Proverbs really rocked my world. I pondered and meditated on this verse for days. I never thought I might be a glutton! That realization was VERY hard to wrap my head around. I tried to rationalize my overeating, my emotional eating, my eating when I was bored. It seemed that everywhere I turned, I heard this verse in my head. I saw evidence that God did not want me to overeat. Various “accidents” happened; I dropped bites of food. I spilled soda. I was repeatedly shocked by the simple methods God used to decrease my food intake.

For the past 10 years, I’ve continued to utilize many of the techniques I learned in that Bible study; I’ve even taught patients to use some of them. But I’ve rarely mentioned the verse that stirred such guilt & shame in my own spirit & emotions. I was afraid. I was guilty. I was ashamed. I was shocked. It was very hard for me to recognize that God wanted me to “cut my throat” if I was going to overeat. It sounded so very harsh then and still sounds harsh today. But in the years since I first studied the verse, I’ve begun to come to terms with what I believe God tried to set forth in this verse.

img_6275First of all, I know I’m not perfect. I still sometimes overeat or make an unhealthy choice. My goal is to help people see that God knows the desire of our human nature is selfishness – even in eating – and He does not want us to feel so guilty, fearful, or ashamed. He wants us to enjoy eating. He wants us to be joyful. He wants us to LIVE. In Deuteronomy 5, Moses wrote to the Israelites, saying ” Walk in obedience to all that the LORD your God has commanded you, so that you may live and prosper and prolong your days in the land that you will possess.” (NIV, v 33).

 

Do you see that God wants us to LIVE? Living is not surviving. Living is not becoming overweight, unhealthy or unhappy. Living is being able to overcome & be victorious. Living is joyful – even during trials & tribulations, we can have inner peace & joy when we pursue LIFE. God really does WANT us to live with this idea at the heart of our being; He wants our focus on Christ and His ways so that we can LIVE a long life. Proverbs 10:7 says, “The fear of the Lord prolongs life, but the years of the wicked will be short.” God isn’t saying that life will always be shortened as punishment, but may be a result of poor choices. Scripture is full of evidence of poor choices that resulted in serious consequences. God’s desire is NOT to punish us. His desire is to bless us – over & over again. He wants to give us long, healthy lives. When we make repeated bad choices, often those choices have their own consequences by laws of nature, science, chemistry, or physics. God is not going to override natural laws to save us from ourselves. Some of these consequences include illness and shortened life.

How can we obtain God’s favor and live long healthy lives? It’s easy. We seek His will, guidance & pursue a relationship with Him. We also go back in history to learn how people ate in the past. In Biblical days, many people lived to be well over 100 years old; Moses lived to 120. Joshua died at age 110. Noah lived 950 years. How? Why? Even if years were measured differently then (they weren’t much different), Noah lived a LONG, LONG time. How? Why? Can we adopt any of the habits or culture to help us today? I believe we can.

In Genesis, God gave the Garden of Eden & livestock of the land to Adam & Eve. He gave these to Adam & Eve for their own nourishment. He provided plants and animals for eating & satisfying our need for fuel & nutrients. He wanted us to enjoy eating and so He created a variety of tasty plants.

However, modern society has taken advantage of the earth & altered methods of planting, harvesting, & processing. Many of these methods have adulterated natural foods and removed nutritional value that God intended. One of the most common ways to improve nutrition state, is to cut out most or all of the processed, highly chemical-laden foods. Most processed and prepackaged food items have almost no nutritional value. Read nutrition labels, if you’re skeptical. Compare labels of white bread and whole grain bread, for example. There is very little difference in nutrient content. If whole grains are supposed to so much healthier for us, why is there no increased nutrient density?

Looking back over time, having bread at every meal every day was not common. Breads were difficult to have in large quantities because wheat and other grains have a long growing season & require a large amount of field to grow enough for use. With poor storage methods, grains were used seasonally, not daily. The only time in history that people ate bread daily is when God provided manna from Heaven to the children of Israel. He instructed them to gather it daily except for the Sabbath because it wouldn’t keep well. That manna provided plenty of nutrients because Scripture is clear – they ate manna daily for 40 years – and the people suffered no ill health effects. Other than this specified 40 years, humans have only had breads/grains seasonally. What did they eat the rest of the year? Meat. Meat is the only food source that has always been available.

Fruits & vegetables were only available seasonally. Very few plant products were easily stored for weeks or months on end. They did not use chemical preservatives to keep foods stable on a store shelf for months at a time. They used salt and fat to preserve foods. They built in-ground cellars where temps were cooler, but food was rarely stored for more than a few months.

In summary, God intends for us to LIVE long, healthy lives. How? First, realize that He has provided a way. Next, look to nature for most food sources. Avoid eating food-like items that man has conjured up in a chemistry lab or manufacturing plant. Look to the farm – the closer a food is to nature, the higher the nutrient content. Nutrient-dense foods are from the farm/garden. Foods with the most nutrition are meats, vegetables, & natural fats. Only consume fruits as occasional treats – fruits would only have been available seasonally, not year round. Substituting fruits for unhealthy highly processed carbs may seem like a good option, but remember they still convert to fructose & glucose, and too much can still cause ill health.

Finally, does God care if we are healthy or not? Of course He cares. He wants us to be healthy. He wants a full life for each of us. He’s designed a great way for us to be healthy and live a long time. Our next blog article offers tips to do just that!