First time on a Radio Show

Here is the link to a podcast; I was honored to be a guest on the Rural Routes Radio Show.

How did I get fat? How did I get diabetes?  How did I get so unhealthy?

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “How did I get fat? How did I get diabetes?  How did I get so unhealthy?”

Bac’n Brussel Sprouts

16 oz washed and quartered Brussel sprouts 6-8 slices of bacon 3-4 Tbsp butter Salt, pepper, & garlic to taste In skillet, fry bacon until to your liking. I like my bacon really crispy. Remove cooked bacon from pan and allow to cool for a few minutes. Add butter to bacon grease in pan. AddContinue reading “Bac’n Brussel Sprouts”