1 head of cauliflower, cut into florets
1/2 stick of butter, softened
3-4 ounces of cream cheese
1 cup grated white cheddar
1 tsp garlic powder
1/4 cup (or less) heavy cream ( optional)
Salt & pepper to taste
Preheat oven to 350 degrees, and grease or butter casserole dish.
Place chopped cauliflower into microwaveable bowl, cover & microwave on high for 6-9 minutes or until all florets are cooked though and softening. (You could steam if you prefer, but drain all water used.)
Add cauliflower, butter, & cream cheese to mixing bowl and mix well. (Sometimes, I throw some of the florets into the blender to get pieces even smaller. I do this before adding the butter and cream cheese.)
I only use the heavy cream when above mixture seems just a bit thick. Sometimes, I use it. Sometimes I skip the heavy cream. I think it depends on how much water is in each head of cauliflower. I don’t like runny taters, but I also don’t want them thick and pasty either. 😂
Add salt, garlic & pepper to taste. Stir in cheddar. Pour into the casserole dish and bake at 350 for about 20-25 minutes. During last 2-3 minutes, you can add a bit more grated cheddar or Parmesan cheese and finish baking.
her options for finishing your taters include topping with chopped onions, bacon crumbs or even grilled chicken bits. You can also serve with a piece of avocado or dollop of sour cream.
2 thoughts on “Keto Cauli-Taters”
Do you have carb and fat counts for a serving?
Carb count is approx 6-7 grams per 1 cup serving. Fats would be approx 20 grams per 1 cup serving.