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Monthly Archives: March 2018

Keto Shepherd’s Pie

1-1.5 lbs of ground beef 1/2 chopped onion 5-6 chopped, small sweet peppers 3 tsp minced garlic Allspice Salt & pepper to taste 1.5 cups leftover cauli-mash 1 can string beans 1/2 – 2/3 cup grated cheeses of choice Preheat oven to 350. Brown ground beef in skillet. Sprinkle lightly with allspice once all meatContinue reading “Keto Shepherd’s Pie”

Posted byketonursesMarch 9, 2018Posted inUncategorized1 Comment on Keto Shepherd’s Pie

Avocado Fries

Avocado Fries Avocados Butter Melt 2 tbsp butter in skillet over medium heat. Halve avocados and remove pit. Slice each half into 4 slices. Place in skillet. Allow to brown and then turn each piece. Allow to brown. Turn heat off and remove from skillet. Serve.

Posted byketonursesMarch 4, 2018Posted inUncategorizedLeave a comment on Avocado Fries
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