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Keto Shepherd’s Pie

1-1.5 lbs of ground beef

1/2 chopped onion

5-6 chopped, small sweet peppers

3 tsp minced garlic

Allspice

Salt & pepper to taste

1.5 cups leftover cauli-mash

1 can string beans

1/2 – 2/3 cup grated cheeses of choice

Preheat oven to 350.

Brown ground beef in skillet. Sprinkle lightly with allspice once all meat is thoroughly cooked. Stir in chopped onions & peppers and cover. Stir a couple times to ensure veggies cook until just soft.

Once veggies are done, pour meat & veggies into small casserole dish, approx 6×9 or 8×8. Cover evenly with sprinkled cheeses.

Heat leftover cauli-mash in skillet or microwave while stir-frying green beans in the skillet you just poured meat from. Salt and pepper to taste, stirring a couple of times. Heat for about 5-6 minutes. Spread the warmed cauliflower-mash over meat mixture & cheese. Then top with green beans. I usually pat them down just a bit with a flat spatula.

Bake on 350 for about 25 minutes, or just until edges of cauliflower mash begins to brown.

Serve!

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Avocado Fries

Avocado Fries

Avocados

Butter

Melt 2 tbsp butter in skillet over medium heat.

Halve avocados and remove pit. Slice each half into 4 slices. Place in skillet. Allow to brown and then turn each piece.

Allow to brown. Turn heat off and remove from skillet. Serve.