Keto Shepherd’s Pie

1-1.5 lbs of ground beef

1/2 chopped onion

5-6 chopped, small sweet peppers

3 tsp minced garlic

Allspice

Salt & pepper to taste

1.5 cups leftover cauli-mash

1 can string beans

1/2 – 2/3 cup grated cheeses of choice

Preheat oven to 350.

Brown ground beef in skillet. Sprinkle lightly with allspice once all meat is thoroughly cooked. Stir in chopped onions & peppers and cover. Stir a couple times to ensure veggies cook until just soft.

Once veggies are done, pour meat & veggies into small casserole dish, approx 6×9 or 8×8. Cover evenly with sprinkled cheeses.

Heat leftover cauli-mash in skillet or microwave while stir-frying green beans in the skillet you just poured meat from. Salt and pepper to taste, stirring a couple of times. Heat for about 5-6 minutes. Spread the warmed cauliflower-mash over meat mixture & cheese. Then top with green beans. I usually pat them down just a bit with a flat spatula.

Bake on 350 for about 25 minutes, or just until edges of cauliflower mash begins to brown.

Serve!

Published by ketonurses

We are nurses who advocate for better health by using a low carbohydrate, high fat eating plan to reverse illness. We are family nurse practitioners who are seeing great results and fewer medications used by patients who eat this way. Follow me on Instagram at KetoNurseJen.

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