Grain free – Page 2

Grain-Free Fake Ziti

After seeing an awesome segment on “Rachael”, I wanted to try making a low carb & grain-free Ziti. So I began with her simple recipe and tweaked it a bit. Full of vitamins, nutrition, & healthy fats, it was an amazing dish to finish out the holidays with a bit of convenience and delicious twistContinueContinue reading “Grain-Free Fake Ziti”

Teresa Reversed Her Diabetes!

I am VERY honored to introduce y’all to a very special friend of mine. I have known Teresa since our children were in kindergarten together, about 25 years ago. She recently reached out to KetoNurses, looking for something different. Here is her story in her words. My name is Teresa, and I live in rural Mississippi. ContinueContinue reading “Teresa Reversed Her Diabetes!”

Fiber – Useful or Harmful?

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinueContinue reading “Fiber – Useful or Harmful?”

What is Vitamin D & Why Do I Need It?

How Do I Eat LCHF?

The Chaos Within

First time on a Radio Show

Here is the link to a podcast; I was honored to be a guest on the Rural Routes Radio Show. https://www.podomatic.com/podcasts/trent69050/episodes/2017-03-16T05_47_55-07_00

How did I get fat? How did I get diabetes? How did I get so unhealthy?

Bac’n Brussel Sprouts

16 oz washed and quartered Brussel sprouts 6-8 slices of bacon 3-4 Tbsp butter Salt, pepper, & garlic to taste In skillet, fry bacon until to your liking. I like my bacon really crispy. Remove cooked bacon from pan and allow to cool for a few minutes. Add butter to bacon grease in pan. AddContinueContinue reading “Bac’n Brussel Sprouts”

Biblical Thoughts on Eating

From today’s First Five Bible study: “A life without leadership can cause us to worship something or someone other than God. We were created with a desire to worship, and it was God’s plan for us to worship Him. The Danites stole Micah’s idols and carried them to the new land.” Reading through today’s studyContinueContinue reading “Biblical Thoughts on Eating “

25 Top Tips to Eat Healthy & Honor God with Our Lifestyle (Part 2 of 2)

Does God care if I’m overweight or unhealthy? (Part 1 of 2)

KetoNurses’ Grain-Free Fake Ziti

I recently saw a segment on “Rachael” the featured a White Ziti and I was intrigued immediately! I decided to tweak the ingredients just a bit in order to make a grain-free, low carb Ziti. KetoNurses Grain-Free Fake Ziti Recipe 2-3 Tbsp olive or avocado oil 5-6 cloves of garlic (1 bulb works) 10-16 ouncesContinueContinue reading “KetoNurses’ Grain-Free Fake Ziti”

Category Archives: Grain free