I recently saw a segment on “Rachael” the featured a White Ziti and I was intrigued immediately! I decided to tweak the ingredients just a bit in order to make a grain-free, low carb Ziti. KetoNurses Grain-Free Fake Ziti Recipe 2-3 Tbsp olive or avocado oil 5-6 cloves of garlic (1 bulb works) 10-16 ouncesContinue reading “KetoNurses’ Grain-Free Fake Ziti”
Category Archives: ketogenic
What’s all the hub-bub about low carb?
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “What’s all the hub-bub about low carb?”
Is that little red heart a good thing?
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Is that little red heart a good thing?”
The Truth About Grains
10 Facts You MUST Know About Grains NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionalsContinue reading “The Truth About Grains”
Husband’s Delight Low Carb Dessert
Husband’s Delight Low Carb Dessert LAYER 1: 1 ¼ cup almond flour 1 stick (4 oz) real butter, melted ½ cup finely chopped nuts, optional Mix well and press into 9×9 baking dish or deep dish pie pan. Bake for 15 minutes at 350 degrees. Crust edges should just be slightly darkening to be consideredContinue reading “Husband’s Delight Low Carb Dessert”
Fats Got a Bad Rap…
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Fats Got a Bad Rap…”
Nurses as N=1? Let’s Do This!
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Nurses as N=1? Let’s Do This!”
Time for a Change!
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Time for a Change!”
KetoNurses’ Biscuits & Gravy
Biscuits: 1/3 cup almond flour ¾ cup grated mozzarella cheese 1 Tbsp coconut flour ½ tsp baking powder 1 egg 2 ½ Tbsp melted butter Pre-heat oven to 350. Mix all ingredients together in small bowl. I use a fork for easy mixing. Shape into 4 evenly-sized balls and place on parchment-lined baking pan. BakeContinue reading “KetoNurses’ Biscuits & Gravy”
Does Cholesterol Cause Heart Attacks? Is fat bad for me?
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Does Cholesterol Cause Heart Attacks? Is fat bad for me?”
What is Bulletproof Coffee?
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “What is Bulletproof Coffee?”
Diet? Energy Deficit? LCHF?
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Diet? Energy Deficit? LCHF?”
Where did the low-fat dogma originate?
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Where did the low-fat dogma originate?”
Sugar, Sugar, Sugar…. Everywhere Sugar……
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Sugar, Sugar, Sugar…. Everywhere Sugar……”
Get Started – Add Fats: We aren’t taking foods away…. YET!
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Get Started – Add Fats: We aren’t taking foods away…. YET!”
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