What’s all the hub-bub about low carb?

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “What’s all the hub-bub about low carb?”

Is that little red heart a good thing?

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Is that little red heart a good thing?”

The Truth About Grains

10 Facts You MUST Know About Grains NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionalsContinue reading “The Truth About Grains”

Husband’s Delight Low Carb Dessert

Husband’s Delight Low Carb Dessert LAYER 1: 1 ¼ cup almond flour 1 stick (4 oz) real butter, melted ½ cup finely chopped nuts, optional Mix well and press into 9×9 baking dish or deep dish pie pan. Bake for 15 minutes at 350 degrees. Crust edges should just be slightly darkening to be consideredContinue reading “Husband’s Delight Low Carb Dessert”

Fats Got a Bad Rap…

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Fats Got a Bad Rap…”

Nurses as N=1? Let’s Do This!

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Nurses as N=1? Let’s Do This!”

Time for a Change!

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Time for a Change!”

Does Cholesterol Cause Heart Attacks? Is fat bad for me?

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Does Cholesterol Cause Heart Attacks? Is fat bad for me?”

What is Bulletproof Coffee?

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “What is Bulletproof Coffee?”

Diet? Energy Deficit? LCHF?

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Diet? Energy Deficit? LCHF?”

Where did the low-fat dogma originate?

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Where did the low-fat dogma originate?”

Sugar, Sugar, Sugar…. Everywhere Sugar……

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Sugar, Sugar, Sugar…. Everywhere Sugar……”

Get Started – Add Fats: We aren’t taking foods away…. YET!

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Get Started – Add Fats: We aren’t taking foods away…. YET!”

Biographical Sketch of Blog Author, Jenni Gallagher

Jenni is a board certified family nurse practitioner and certified health coach, currently practicing in the Omaha area; she has also practiced  in Southcentral Alaska and Northcentral Mississippi.  Jenni holds a Master’s degree from the University Of Mississippi Medical Center School Of Nursing. She currently owns & practices in her own health care office thatContinue reading “Biographical Sketch of Blog Author, Jenni Gallagher”

Our Beginnings…

Jenni Gallagher About 5 years ago, I attended a workshop led by a doctor of osteopathy, or DO, who had been in family practice for years.  Over the years, his practice became mostly one dealing with very high risk patients, like those with heart attacks, strokes, obesity, poorly controlled diabetes, and hypertension.  During his presentation,Continue reading “Our Beginnings…”