Uncategorized – KetoNurses

Sugar-Free Pecan Coffee Cake with Caramel Sauce

Mix up the crumble first and let it set while you make the batter: 1and 1/4 cup chopped pecans (set aside ¼ cup after toasting) 1 stick butter 1/3 cup brown sugar Swerve ¼ tsp cinnamon and/or allspice ½ cup almond flour Melt ½ stick butter over medium heat and add 1 cup of theContinue reading “Sugar-Free Pecan Coffee Cake with Caramel Sauce”

Iodine Essentials 101

Metabolic dysfunction has become a challenge for many patients these days; with 2/3 of Americans overweight, and about half with insulin resistance, it seems none of us have very healthy metabolism anymore. Included in metabolic dysfunction is hypothyroidism, and unfortunately, mainstream medical professionals tend to only offer a shrug and a pill, sending patients outContinue reading “Iodine Essentials 101”

Low Carb Cinnamon Rolls

Y’all know I don’t write, publish, or encourage many sweet recipes, or substitutes for high carb treats because they tend to trigger increased cravings and poor eating choices for many. It’s honestly best to avoid these kinds of foods most of the time. However, I do understand the need to occasionally have a low carbContinue reading “Low Carb Cinnamon Rolls”

Breaking Down the Thyroid Basics

As you may know, many diabetics also have to deal with hypothyroidism, a condition where low levels of thyroid hormones cause a myriad of symptoms, including fatigue, cold hands/feet, waking up with a headache that resolves on its own in a few hours, mood swings, feeling depressed, thinning hair or even balding, rough patches ofContinue reading “Breaking Down the Thyroid Basics”

Metabolic Dysfunction

Dealing with metabolic dysfunction can seem overwhelming at first glance, or even after years of the struggle. Information on the web can be confusing and downright contradictory. Mainstream medicine offers little support and education regarding steps to take to improve health, and many functional/holistic professionals have their own “personal perspective” often founded in a varietyContinue reading “Metabolic Dysfunction”

Berberine – Worth It or Mythical Unicorn?

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Berberine – Worth It or Mythical Unicorn?”

Top 10 Advanced Keto Secrets

Why Won’t My Glucose Fall?

Metformin – The Good, The Bad, & the Useful

Keto Shepherd’s Pie

1-1.5 lbs of ground beef 1/2 chopped onion 5-6 chopped, small sweet peppers 3 tsp minced garlic Allspice Salt & pepper to taste 1.5 cups leftover cauli-mash 1 can string beans 1/2 – 2/3 cup grated cheeses of choice Preheat oven to 350. Brown ground beef in skillet. Sprinkle lightly with allspice once all meatContinue reading “Keto Shepherd’s Pie”

Avocado Fries

Avocado Fries Avocados Butter Melt 2 tbsp butter in skillet over medium heat. Halve avocados and remove pit. Slice each half into 4 slices. Place in skillet. Allow to brown and then turn each piece. Allow to brown. Turn heat off and remove from skillet. Serve.

Reversing Dementia IS Possible

This is the story of a friend who wishes to remain anonymous. His words. His experiences. And they are amazing! “I joined this group (a FB group) to help my mother who is 69 years old, has had type 2 diabetes for about twenty years now and has developed many complications although none of themContinue reading “Reversing Dementia IS Possible”

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