gluten-free – KetoNurses

Iodine Essentials 101

Metabolic dysfunction has become a challenge for many patients these days; with 2/3 of Americans overweight, and about half with insulin resistance, it seems none of us have very healthy metabolism anymore. Included in metabolic dysfunction is hypothyroidism, and unfortunately, mainstream medical professionals tend to only offer a shrug and a pill, sending patients outContinue reading “Iodine Essentials 101”

Why Won’t My Glucose Fall?

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Why Won’t My Glucose Fall?”

Do you check your glucose?

Reversing Dementia IS Possible

This is the story of a friend who wishes to remain anonymous. His words. His experiences. And they are amazing! “I joined this group (a FB group) to help my mother who is 69 years old, has had type 2 diabetes for about twenty years now and has developed many complications although none of themContinue reading “Reversing Dementia IS Possible”

One Person at a Time – We CAN Change the World

Keto Pepper Poppers

Just in time for the big game, we have a delicious low carb finger food to add to the table! 12 jalapeños, seeded and halved 8 ounces of softened cream cheese 3 tbsp. sour cream 1/2 cup grated cheese (any type or combo) 2 tsp minced garlic (More can be used) 1/2 tsp onion powderContinue reading “Keto Pepper Poppers”

Creamy Keto Soup

This recipe is a great base for most any type of creamed soup you enjoy. I used frozen spinach in my batch, but sautéed Brussels sprouts, mushrooms, or asparagus would work just fine instead. Creamy Keto Soup 32 oz heavy cream 1 1/2 cup water or broth 6 oz cream cheese 1 cup shredded whiteContinue reading “Creamy Keto Soup”

Tips & Tricks to Master LCHF

What is Vitamin D & Why Do I Need It?

KetoNurses’ Grain-Free Fake Ziti

I recently saw a segment on “Rachael” the featured a White Ziti and I was intrigued immediately! I decided to tweak the ingredients just a bit in order to make a grain-free, low carb Ziti. KetoNurses Grain-Free Fake Ziti Recipe 2-3 Tbsp olive or avocado oil 5-6 cloves of garlic (1 bulb works) 10-16 ouncesContinue reading “KetoNurses’ Grain-Free Fake Ziti”

The Truth About Grains

10 Facts You MUST Know About Grains NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionalsContinue reading “The Truth About Grains”

Our Beginnings…

Jenni Gallagher About 5 years ago, I attended a workshop led by a doctor of osteopathy, or DO, who had been in family practice for years. Over the years, his practice became mostly one dealing with very high risk patients, like those with heart attacks, strokes, obesity, poorly controlled diabetes, and hypertension. During his presentation,Continue reading “Our Beginnings…”