macro – KetoNurses

Berberine – Worth It or Mythical Unicorn?

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses orContinue reading “Berberine – Worth It or Mythical Unicorn?”

Why Won’t My Glucose Fall?

Do you check your glucose?

Keto Cauli-Taters

1 head of cauliflower, cut into florets 1/2 stick of butter, softened 3-4 ounces of cream cheese 1 cup grated white cheddar 1 tsp garlic powder 1/4 cup (or less) heavy cream ( optional) Salt & pepper to taste Preheat oven to 350 degrees, and grease or butter casserole dish. Place chopped cauliflower into microwaveableContinue reading “Keto Cauli-Taters”

Keto Pepper Poppers

Just in time for the big game, we have a delicious low carb finger food to add to the table! 12 jalapeños, seeded and halved 8 ounces of softened cream cheese 3 tbsp. sour cream 1/2 cup grated cheese (any type or combo) 2 tsp minced garlic (More can be used) 1/2 tsp onion powderContinue reading “Keto Pepper Poppers”

Do the Math – Calculate Your Macro Goals

What is Vitamin D & Why Do I Need It?

Our Beginnings…

Jenni Gallagher About 5 years ago, I attended a workshop led by a doctor of osteopathy, or DO, who had been in family practice for years. Over the years, his practice became mostly one dealing with very high risk patients, like those with heart attacks, strokes, obesity, poorly controlled diabetes, and hypertension. During his presentation,Continue reading “Our Beginnings…”